Home » In pursuit of the stream: how to overcome the routine?

In pursuit of the stream: how to overcome the routine?

Even at your favorite work there are moments when you have to force yourself to be collected. Hatred of routine can lead to dissatisfaction and apathy. So that this does not happen, psychologists advise to master the art of stream.

“Do what you like” – this advice is included in the personal quotation of many successful people. But this is not so simple: even if, in general, work gives us pleasure, there are always moments of routine and unpleasant work in it. And success sometimes depends on the ability to remain collected regardless of whether you are writing scientific work or rule the error in the already finished manuscript.

Why one manages to maintain involvement for a long time, while the others are not? Psychologist Mikhai Chiksentmihai (Mihalyxzentmihályi) called a stable state of immersion in the work of the stream. While in the stream, you feel that everything is given to you easily, without torment. It is clear in my head, thoughts move like on rails. You do not think about what the next step should be, you just go further.

The state of the stream turns tedious work into something inhabitant – what you do out of pleasure and interest, and not because it is necessary or well paid. The question arises: how to include it? Mikhai Chiksentmihai believes that in order to go to a stream state, it is important to educate in himself what he called an autothelic personality. This means acting, obeying the inner feeling, and not for the sake of reward or out of fear of punishment. Only in this case can stable motivation be achieved.

Fortunately, we can create conditions ourselves in order to enter the stream.

Turn on all your feelings

Many athletes note a condition close to that, What is Chicentmihai talking about. Stephen Kotler, author of the Birth of Superman: Secrets of outstanding results, describes this: “Complete self -substance. Time as if stopping or very slows down. The brain works in a frantic rhythm, processing information with tenfold acceleration “.

Athletes train to suppress the information “noise” and quickly switch between relaxation and tension

How to learn to enter this state? Cognitive psychologist Bradley Hatfield suggested that athletes are training to suppress the information “noise” and quickly switch between relaxation and tension. “The work of their brain is strikingly corresponds to the problem that is required to solve at the moment,” he explains. This is the result of training, but it can be achieved independently – with the help of meditation of awareness, exercises for dexterity and balance. “They force our sensory systems to tune into a single wave, as if we are controlled by an unknown force,” explains Stephen Kotler.

Make a variety in routine

“Work on autopilot can help you have time to make all the planned, But she will not put you into a state of stream, says Kotler. – instead shake your rhythm. Change the route of the path to work. Brush your teeth with your other hand. Detail different ways to tie laces. When we bring to life something unusual and unusual, our concentration intensifies. And this is exactly what you need “.

A great example of a https://nonnas.at/2021/10/14/hello-world/ working environment that stimulates a novelty is Pixar’s office. Having bought it from George Lucas, Steve Jobs immediately took up the change. He made a spacious atrium around which the working zones and recreation areas were concentrated. A stream of people constantly walked through him. “Jobs created the conditions in which spontaneous meetings happened every minute. People came across each other, exchanged news and ideas. The company constantly boiled activity. Perhaps this is what helped the studio to become one of the leaders of the animation, ”said Stephen Kotler.

Do not focus on self -esteem

One of the main obstacles to the stream state is our ego. Self -digging, fear of appearing a loser knocks down from the goal and deprives his strength. To free your head, get rid of fear of mistakes. “There is a motto in Silicon Valley:“ Mistract faster, make a mistake more efficiently, ”says Stephen Kotler. – Of course, this is not a call to give a damn about quality and chase at speed. It is about the fact that it is impossible to avoid mistakes. The result will still be imperfect – but with each next attempt of errors there will be less and less.

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